Napier Counselling Services
I Have Retired. I have put my methods in book form
'Best Therapies for Self Help and Counselling'
This is my way to continue to help people after my retirement
using the techniques I have found most useful clinically over the
years. You can find the book on Amazon for $NZ5.77, or less
if being promoted. (search for (B08GK98DDW) It is an easy to
read self help book with detailed instructions on how to get your
body and mind in order by learning to breathe well, relax, and
overcome traumatic experiences. There is also lots of information
on sleep, self care, stress, communicating well, relationships,
anger management, addiction, positive thinking. If you have
anxiety, depression, stress symptoms, or other psychological
issues, you will find plenty of inspiration for change in this
book.
People who have read it have found it useful and their comments
are in the Amazon description.
I would very much appreciate it if you could review the book on
Amazon once you have read it. These reviews make the book
more visible in searches and can help more people when they learn
how useful the book is. I enjoy reading reviews and learning
from them.
If you would some help with the techniques described, I can
organise a Zoom meeting. please contact me on
(64+) 0210554897
fran@napiercounselling.co.nz
My name is Fran
Lowe and I am a psychologist with a particular interest in both
biofeedback and hypnosis and I have additional qualifications in
these areas and others.
I have considerable experience in walking alongside those with
addictions, depression, anxiety, relationship problems, personality
issues and other issues that arise from impaired mental health and
childhood or adult trauma and abuse.
I would like to share with you some feedback from clients, with
their permission:
"Thank you for your help. I don't think words can really
describe how thankful I am." Alexis D
You are an asset to the community." Judy B
"I don't know where I would be today or what state I'd be in
without having had your help. I will be forever grateful." Emma
T
"Thank you for all that you have done for me. You have
taught me how to find myself. You are an amazing lady and
special." Vicky M
"The service was
incredible. Thank you Fran, the progress I feel now is
wonderful. I am to continue with my new life." Residential
treatment addiction client.for everything you have
done for me in the last six months. I don't know where ai
would be today or what state I'd be in without having had your
help. I will be forever grateful." E
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Self Help Book now available
Go to Amazon.com and search for B08GK98DDW
Best Therapies for Self Help and Counselling
This book is a collection of the best therapies the author has encountered in her career as a psychologist. Using a overall mind/body approach, the content covers therapy solutions which, in 1-4 sessions, can improve stress symptoms, depression, anxiety, anger, trauma, relationships, health, habits, self care, addiction, crisis management, happiness and more. All of the tools are readily available in other publications, however here they are collected together in one place. Many of the therapies are adaptations of the tools based on the author's experience.
To improve the book's readability, there is a minimum of theoretical background which can be found elsewhere. The book includes links to books, research and websites if the reader wants to explore a topic further. There are frequent links to different parts of the book to cross reference information.
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