Counselling Services

Enhancing Your Physical And Mental Health

The following services help address mental and physical issues you may experience:

 

Enhancing Personality / Mental Health

Do you have long standing problems coping with life, relating to people, getting your needs met, remaining calm, retaining relationships, or reaching your goals?  These issues can arise from personality disorders or character styles, and from conditions such as addiction, anxiety and depression, anger, low self esteem, childhood abuse.  See leaving you past behind for more information about effective treatment for phobias/trauma/obsessive thoughts, and more information about addictions.  Look at my article about treating trauma with hypnosis/NLP

I can assess your personality and mental health initially and we will discuss the implications of the results, and develop strategies to enhance your experience of life, including discussing medication options with your doctor. I will provide counselling sessions to support change. Read my article about happiness.

Sessions of biofeedback and relaxation and visualisation will accelerate this process.  Hypnosis can help with self esteem issues and trauma recovery. Spiritual pathways can be explored.

Contact me for more details

 

Improving Health

Do you have an autoimmune disease such as rheumatoid athritis, irritable bowel, or lupus?  Do you have cancer, high blood pressure, asthma, chronic pain, headaches, insomnia, atopic dermatitis, fibromyalgia, or chronic fatique?  

I would like to work with your doctor to help you improve these diseases by using biofeedback and relaxation with visualisation to learn to release physically, to develop a peaceful mind and to achieve mind/body balance. In addition, counselling and hypnosis will aid emotional expression, pain management and trauma relief.  Your symptoms can become a guide for improving your life, and becoming happy.  Read my article about stress-related illness.   Also read my newsletter #4 about the relief of pain.

Teaching good breathing habits and the ability to sleep well are crucial to healthy living.  You can only imagine the benefits to your life if you can get these essential functions working well .

Assessment will highlight any underlying emotional issues. You may want to rekindle your sense of things spiritual.

Contact me for more details.